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Slim Like Suzy-Hyuna-Somi! How to Defeat the Hiding Fat Underneath Winter Coat


[by Lee Hye Jung] The harsh cold winter has passed us and we hear the sound of spring heading our way. This is when the feel the burden of hidden extra pounds that we hid under the thick winter jackets as well.

It might be the thick clothes, but people tend to gain more pounds during the winter. Spring is the time to take care of the unwanted fat before the clothes get thinner. How can we create a body to be proud of even under lighter clothes?


In order to get rid of body fat, consistent exercise is a must. Since the weather is getting warmer, let’s stretch our muscles and head outside for fresh air and a nice workout.
It is good to lightly jog to raise your heart rate slightly or riding bicycle is a great cardio exercise to break down the fat.


If you think it is too early for outdoor exercises, you can easily break down the fat through simple exercise in the house. Let's try a current trendy home training.

It is essential to warn your muscles by stretching before and after starting the exercise. Then you should fully adapt some simple motions and exercise more than 30 minutes at a time at least 4 times a week.


Breaking down fat with exercising needs time and efforts to show any results. It takes a lot of effort and long time to lose the weight as much as you want. If you want to lose weight in a short period of time for the coming spring, you may want to consider alternatives methods such as liposuction.

"If you want to lose weight in a short period of time or you don’t seem to lose weight in certain areas no matter how hard you try, liposuction can be your solution." says JK Koo, a plastic surgeon at JK Plastic Surgery Clinic in Gangnam, South Korea.

JK Plastic Surgery Clinic’s 3D surface Liposuction is a method of minimizing the skin using a thin tube. The skin is cut to a minimum, and then a thin ultrasonic rod is used to remove excessively accumulated fat tissue in the body. The existing surgery is different from the use of thick ultrasonic rods, which have adverse effects not only on fat cells but also on skin, blood vessels and muscles.


Director Kwon Sun Hong shared, "Liposuction in JK Plastic Surgery Clinic focuses on the amount of fat that left in the body rather than how much is removed. The purpose of liposuction is to create a beautiful body line that does not only reduce body size. If don’t see enough results by regular dieting like exercise and food intake restrictions, considering liposuction is one of the options.  You should consult with your doctor before surgery and check the safety facilities of the hospital for any medical accidents."

JK Plastic Surgery Clinic, the No. 1 Hospital for Foreign Patients in Korea, considers patient’s health, Precise studying and diagnosis number one priority by using 'one-stop pre-operative test' through advanced medical imaging equipment and surgical equipment. In addition, an in-house permanent resident in the department of Anesthesiology and Pain Medicine is always available, and the operating rooms use US FED standard209D standards. In considering any unavoidable emergency, CPR (emergency response) team, Emergency Kit, UPS uninterruptible power supply capable of sustaining operation during power outages and CRM monitoring system is available to ensure patient’s safety.  (photo by JK Plastic Surgery, bntnews DB)


Contact: news@bntnews.co.uk

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Write: 2017-02-23 15:51:13 / Update: -1-11-30 00:00:00

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